In-Person Cycling S&C - Brixworth, Northamptonshire
Course Aim: To make your body and mind stronger on and off the bike.
What’s included..
Weekly 1:1 Coaching
Nothing complicated. You and your coach looking at your week ahead and making the best plan to maximise your cycling fitness and weight loss.
Weekly Workouts
Come to the Eat My Dust studio for cycling specific S&C. In addition have a clear and concise plan for on and off the bike adapted around your busy week.
Monthly Evaluation
With progress being key to success every 4 weeks we will take stock and evaluate what is required for the next phase. Leave nothing to chance.
Course Aim: To make your body and mind stronger on and off the bike.
What’s included..
Weekly 1:1 Coaching
Nothing complicated. You and your coach looking at your week ahead and making the best plan to maximise your cycling fitness and weight loss.
Weekly Workouts
Come to the Eat My Dust studio for cycling specific S&C. In addition have a clear and concise plan for on and off the bike adapted around your busy week.
Monthly Evaluation
With progress being key to success every 4 weeks we will take stock and evaluate what is required for the next phase. Leave nothing to chance.
Course Aim: To make your body and mind stronger on and off the bike.
What’s included..
Weekly 1:1 Coaching
Nothing complicated. You and your coach looking at your week ahead and making the best plan to maximise your cycling fitness and weight loss.
Weekly Workouts
Come to the Eat My Dust studio for cycling specific S&C. In addition have a clear and concise plan for on and off the bike adapted around your busy week.
Monthly Evaluation
With progress being key to success every 4 weeks we will take stock and evaluate what is required for the next phase. Leave nothing to chance.
The fun bit:
Can you keep a secret? If you are up for some hard work doing cycling specific in-person strength training join us for a weekly 1-hour strength session in our fitness studio in Brixworth, Northamptonshire.
Change what is in your head while your body gets lighter, stronger and faster in the 30 minute weekly coaching on Zoom.
Come out of winter leaner and faster. Fly up the hills and be first to the café. Be unrecognizable from the cyclist you used to be.
The serious bit:
This is psychological change while physically transforming. It’s body and mind getting better at the same time.
This is one-to-one coaching where you get to discuss every step of your cycling transformation in detail. It is also in-person cycling specific S&C.
Always have support, always have a clear plan. You can enjoy the clarity of knowing what to do to progress each week.
The results will come. Whether it’s an increase in Strava average speeds or KOM’s, or a substantially improved FTP you will get better. A lot better.
