40lb’s lost in 20 weeks

This is a truly remarkable story of a guy who did really believe in the changes he needed.  Since then he has lost 40 lbs (nearly 3 stone) in 20 weeks.

This is Dan’s story.

“I’M FED UP AND I NEED TO CHANGE”

Getting started

I’ve always been a big guy; overweight but able to carry it off due to broad shoulders and being socially active.  This changed when I shattered my ankle in a freak accident at home, and spent 3 months sitting and watching TV.  At around 22 stone I was starting to struggle with general day to day life. 

Taking control

Iain at Eat My Dust was great from the outset.  I searched around for a local “Fitness Trainer” but what I found was more of a life coach.  He helped me to tackle fitness / weight loss with a realistic approach, enabling me to take control of my day to day routine in such a way, as I could be adaptable to a hectic schedule, which includes a demanding job and 2 small children! 

Some of the sessions with Iain were mountain bike rides which gradually got further and I was getting stronger and really enjoying the outdoors and the progress.  I’d get back from a tough ride with a real buzz.  

 Major progress

20 weeks in, I have lost 40lbs and I feel great.  It hasn’t always been easy and that’s the truth of life in general; some days are always better than others!  But by taking more control of what I do due to the understanding Iain has instilled in me, I’m able to more effectively balance food, exercise, and life!  I have more weight to lose, but using the methods taught to me and continuing to think positively about the goal I have set, I’m confident that I will achieve my targets.  

I have no reservation in recommending Eat My Dust and Iain for anyone looking to make sustainable life changes, and to have fun whilst doing it!